Information about hemorrhoids, rectal bleeding, causes, symptoms and treatments. Tips for prevention as well as natural treatments of hemorrhoids. Description of all kinds of anomalies that can motivate rectal bleeding.

Monday, December 19, 2011

hemorrhoids Prevention

The key to prevention is proper diet and habits to produce softer stools, thus reducing the need to strain.
  • Add plenty of fiber to diet (fruits, vegetables, legumes, and whole grains).
  • Drink plenty of fluids (8 to 10 glasses of water daily).
  • Don’t hurry or strain to push bowel movements, but avoid prolonged toilet sitting.
  • Avoid vigorous wiping after bowel movements (to decrease irritation).
  • Lose weight, if overweight.
  • Exercise regularly.
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